Ramadan and Eid in the UAE: health and safety

Official advice for Ramadan and Eid

Before Ramadan: talk to your doctor

• If you have a long-term condition such as diabetes, high blood pressure or heart disease, see your doctor before Ramadan to check whether fasting is safe and to adjust the dose or timing of your medicines.
• Do not change when you take blood pressure medicine on your own; ask your doctor.
• Older adults and pregnant women can fast after consulting their own doctor.

Drinking enough

• Your daily fluid needs do not change in Ramadan, only the timing: spread drinks between iftar and suhoor.
• Drink in small amounts rather than a lot at once.
• Cut down on coffee and tea, and avoid sweetened juices and salty food.

Signs of dehydration

• Strong thirst.
• Dry mouth, lips and skin.
• Passing less urine, or a change in its colour.
• Tiredness.
• Headache and dizziness.

Stop fasting and get urgent help (call 998) if you have

• Chest pain or pressure.
• Severe shortness of breath.
• A fast or irregular heartbeat.
• Sudden swelling of the feet or legs.
• Severe dizziness or fainting.

Eid holiday safety

• Obey traffic laws, slow down and give way to emergency vehicles.
• Do not use or handle fireworks.
• Make sure chargers, extension cables and other electrical devices meet safety standards.
• Keep children away from main roads and do not let them cross the street without an adult.

Emergency numbers

• 998 Ambulance
• 997 Civil Defence (fire)
• 999 Police

Source: Ramadan Health Guide 2026, Dubai Health Authority (checked 13 October 2026). Also: Abu Dhabi Police and Abu Dhabi Civil Defence Authority Eid Al Fitr safety guidelines (29 March 2025). Health advice is general; your own doctor's advice comes first. The Eid tips are from Abu Dhabi Police and the Abu Dhabi Civil Defence Authority.