Scenarios / Health, home & road

Desert trips and getting stuck in sand

A desert drive or camping trip can turn dangerous fast if a car gets stuck or breaks down far from help in high heat. This page helps you plan the route and kit, get a vehicle out of soft sand, and spot heat illness early.

Sensible basic preparation

Each step names the official source it comes from. Tap the name to see the source.

In the UAEIn Dubai, winter camping needs a Dubai Municipality permit and takes place in the designated Al Aweer camping area during the season (check Dubai Municipality's announcement for the current season). Fire extinguishers are compulsory at camps and fireworks are banned.Dubai Municipality

Before

During

  • Lower tyre pressure to about 20 psi or less on soft sand, and drive slowly.Department of Biodiver
  • If you get stuck, stop spinning the wheels. Reverse gently in your own tracks, then go forward.Department of Biodiver
  • Still stuck? Let out more air, down to about 10 psi in very soft sand.Department of Biodiver
  • Dig a clear path for each tyre, then drive out.Department of Biodiver
  • If the car breaks down, stay with it. It gives shade and is easier for rescuers to see.US National Park Servi
  • Avoid hard effort in extreme heat, drink water freely, and wear a hat and sunscreen.US National Park Servi
  • For headache, dizziness or heavy sweating, get out of the heat and take frequent sips of cool water.CDC
  • Confusion, slurred speech or passing out can mean heat stroke. Call for help and cool them fast.CDC

After

Watch: 60-second guides

Desert trips and getting stuck in sand

Videos need an internet connection. Some videos mention numbers for other countries: in the UAE call 999 police, 998 ambulance, 997 fire. More on our YouTube channel.

Frequently asked questions

How do I prepare for desert trips and getting stuck in sand?
What should I do during desert trips and getting stuck in sand?
What should I do after desert trips and getting stuck in sand?
What should I have ready for desert trips and getting stuck in sand?
Is there anything specific to know in the UAE?

In Dubai, winter camping needs a Dubai Municipality permit and takes place in the designated Al Aweer camping area during the season (check Dubai Municipality's announcement for the current season). Fire extinguishers are compulsory at camps and fireworks are banned.Dubai Municipality

Answers are based only on the sourced steps on this page and their official sources.

Official sources

  1. US National Park Service (Death Valley): News release, 21 August 2026: visitor death and desert travel safety
  2. US National Park Service (Mojave National Preserve): Safety
  3. US National Park Service: Desert driving safety
  4. Department of Biodiversity, Conservation and Attractions (Western Australia): Shark Bay and Francois Peron National Park sand driving information
  5. CDC (NIOSH): Heat-related illnesses
  6. US National Weather Service: Heat illness
  7. Dubai Municipality: Winter camp reservations open with all-new features
  8. UAE Government portal (u.ae): Handling emergencies

Steps are written in our own words from these pages. If advice from your local authority differs, follow your local authority.

Last reviewed against these sources: 27 October 2026.

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