Water safety: pools, beaches and the sea
Drowning can happen within minutes and is often silent, in a home pool as easily as at the beach. This page helps families set up barriers and skills in advance, stay safe in the water, and respond correctly when someone gets into trouble.
Sensible basic preparationEach step names the official source it comes from. Tap the name to see the source.
Before
- Put a safe fence around home pools and lock doors that lead to the pool.Abu Dhabi Police
- Give pool fencing gates that close and latch by themselves.Red Cross
- Enrol children in swimming lessons and teach basic water survival skills.Abu Dhabi Police
- Learn CPR: parents, carers, older children and pool owners should all know it.Abu Dhabi Police
- Never leave standing water in buckets, paddling pools or baths.MedlinePlus
- Choose a beach with lifeguards and ask them about local conditions.Red Cross
- Learn what the beach flags mean before you swim.RNLI
- Plan to swim with a buddy and never after drinking alcohol.Red Cross
During
- Stay within arm's reach of young children and new swimmers.Red Cross
- Put your phone away while children swim. Drowning can happen within minutes.Abu Dhabi Police
- Keep watching closely. Drowning can happen in seconds and is often silent.CDC
- On lifeguarded beaches, swim only inside the marked safe zone, such as between red and yellow flags.RNLI
- Caught in a rip current? Do not fight it. Swim parallel to the shore, then head in.RNLI
- If you struggle, lean back and float until your breathing calms, then call for help.RoSPA
- If someone struggles, reach with a pole or throw a rope tied to a float. Do not swim out untrained.MedlinePlus
- In the UAE, call 998 for an ambulance, 999 for police or 996 for the coastguard.UAE Government portal
After
- If the person is not breathing, call 998, give 5 rescue breaths, then start CPR: 30 chest compressions to 2 rescue breaths.St John Ambulance
- Be ready to roll them onto their side, as many drowning casualties vomit.St John Ambulance
- Once breathing, place them in the recovery position and keep checking them.St John Ambulance
- Swap wet clothes for dry ones and cover them with blankets to keep warm.St John Ambulance
- Get anyone pulled from the water checked by a doctor, even if they seem fine.MedlinePlus
- Take anyone who needed rescue breaths to hospital.MedlinePlus
Watch: 60-second guides
Water safety: pools, beaches and the sea
Videos need an internet connection. Some videos mention numbers for other countries: in the UAE call 999 police, 998 ambulance, 997 fire. More on our YouTube channel.
Frequently asked questions
How do I prepare for water safety: pools, beaches and the sea?
- Put a safe fence around home pools and lock doors that lead to the pool.Abu Dhabi Police
- Give pool fencing gates that close and latch by themselves.Red Cross
- Enrol children in swimming lessons and teach basic water survival skills.Abu Dhabi Police
- Learn CPR: parents, carers, older children and pool owners should all know it.Abu Dhabi Police
What should I do during water safety: pools, beaches and the sea?
- Stay within arm's reach of young children and new swimmers.Red Cross
- Put your phone away while children swim. Drowning can happen within minutes.Abu Dhabi Police
- Keep watching closely. Drowning can happen in seconds and is often silent.CDC
- On lifeguarded beaches, swim only inside the marked safe zone, such as between red and yellow flags.RNLI
What should I do after water safety: pools, beaches and the sea?
- If the person is not breathing, call 998, give 5 rescue breaths, then start CPR: 30 chest compressions to 2 rescue breaths.St John Ambulance
- Be ready to roll them onto their side, as many drowning casualties vomit.St John Ambulance
- Once breathing, place them in the recovery position and keep checking them.St John Ambulance
What should I have ready for water safety: pools, beaches and the sea?
- Life jackets for childrenAbu Dhabi Police
- Swim ring or floatAbu Dhabi Police
- Throw rope tied to a float, or a long reaching poleMedlinePlus
- Dry clothes and blanketsSt John Ambulance
- Charged phone to call emergency services hands freeSt John Ambulance
- Hat, cover-up and sunscreenRed Cross
- Plenty of fluids to drinkRed Cross
- Written list of emergency numbersUAE Government portal
Is there anything specific to know in the UAE?
Dubai Municipality says qualified lifeguards guard its beaches. It asks beachgoers to follow lifeguard instructions, watch children constantly, and night swim only in designated zones.Dubai Municipality
Answers are based only on the sourced steps on this page and their official sources.
Official sources
- Abu Dhabi Police: Abu Dhabi Police: 5 steps to avoid children drowning in swimming pools
- American Red Cross: Water safety tips for the pool, beach and water park
- RNLI: Rip currents
- RoSPA: Respect the Water
- MedlinePlus (US National Library of Medicine): Near drowning
- St John Ambulance: Drowning: first aid advice
- Dubai Municipality: Dubai opens three new beaches for night swimming
- Dubai Municipality: Jumeira Beach (beach rules and flags)
- UAE Government portal (u.ae): Handling emergencies
- CDC: About drowning
Steps are written in our own words from these pages. If advice from your local authority differs, follow your local authority.
Last reviewed against these sources: 28 October 2026.